About this document

30-Day Walking Challenge Guide by Kerissa Wenger is a document available to read on EtoBox.

The document outlines a 30-day walking plan with various types of walks, including interval walks, nature trails, and hilly walks. Each day features different durations and activities, such as listening to podcasts or music, incorporating lunges and squats, and ending with stretches. The plan culminates in a 5K walk, encouraging participants to try a new location.

Author

Kerissa Wenger

Language

EN